Laughter Yoga, globally known as "Laughter Yoga," is a method
developed by Dr. Madan Kataria in India in 1995.
We foster interaction among participants through laughter exercises and
breathing techniques, transitioning from induced laughter to genuine laughter.
The entire process is very fun and is divided into several stages, providing
numerous health benefits on the physical, mental, social, emotional, and
spiritual levels.
The first stage is standing, interactive, with important eye contact and deep
breathing exercises. The laughter exercises practiced lead us to true laughter,
promoting a deep sense of well-being.
The second stage is seated and is called "Laughter Yoga Meditation."
This part of the Laughter Yoga session is one of the most important because
it’s where we let our laughter flow freely.
Finally, lying down, we laugh again and finish the session with a final
relaxation (Yoga-Nidra).
You can laugh alone or in a group. The choice is yours.
To experience it in person or online, feel free to contact us anytime! :)
INTERNATIONAL CERTIFIED
TRAINING
LAUGHTER YOGA LEADER TRAINING
With Master Trainer Sabrina Tacconi
Laughter Yoga is a simple
and revolutionary idea created in 1995 by Indian physician Dr. Madan Kataria.
It combines exercises that stimulate unconditional laughter with Pranayama
breathing techniques, which harmonize body and mind, increase oxygenation
to the brain, and strengthen the immune system—among many other health
benefits.
Laughter Sessions are
conducted by a Certified Laughter Yoga Leader, trained by Teachers of
the International Laughter Yoga University.
Participants in these sessions quickly experience a high level of physical,
emotional, psychological, and spiritual well-being.
The physical and psychological benefits of laughter have been scientifically
proven and continue to be studied by doctors and researchers worldwide.
The Certified Laughter Yoga Leader Course teaches you how to conduct
a full laughter session.
You will learn how to lead sessions that can be offered in schools,
hospitals, nursing homes, day centers, companies, and more.
You will also be able to give talks and workshops on the subject in
cultural, corporate, and social settings.
The great news is that from now on, once you complete the Laughter Yoga
Leader Training, you’ll be able to offer your own Introductory Laughter
Yoga Courses (up to 6 hours) — providing manuals and international
certificates to your students.
Today, Laughter Yoga is practiced in more than 120 countries around
the world.
Thanks to the work of trained Laughter Leaders and the growing media
interest, the importance of laughter continues to spread among people of all
ages.
In this course, you will learn the power of laughing and making others
laugh unconditionally.
So,..
Imagine yourself living with more joy and satisfaction,
Imagine learning to be well with yourself,
Imagine laughing unconditionally and embracing your emotions as you laugh,
Imagine learning to live and feel the true power of laughter.
Course Fee: €250 which
includes:
- International Certificate of Laughter Yoga Leader
from the Laughter Yoga University of India.
- Laughter Therapy Certificate by Sabrina Tacconi.
- Official Laughter Yoga University Manual (printed
version).
- Laughter Yoga Leader Manual (PDF format).
- Basic Laughter Yoga Course Manual (PDF format).
- PowerPoints, studies, and other relevant
documents.
You will receive support whenever you need it.
You may also join my trainings for free at any time you wish you only pay
once!
Benefits of Laughter Yoga
Practice for Health
When We Laugh…
- We strengthen the heart
- We dilate blood vessels
- We improve breathing
- We ease digestion
- We activate more than 400 muscles in our body
- We strengthen emotional bonds
- We release serotonin (a natural antidepressant)
- We release endorphins — hormones that relieve pain and produce a pleasant
feeling of well-being
- We release dopamine, which helps elevate mood
- We release adrenaline, which helps us stay more alert and receptive, boosting
our creativity.
Laughing frequently also strengthens the immune system, and since it lowers
cortisol levels, it helps reduce stress and insomnia. It also improves lung
function in asthma patients and helps combat cardiovascular problems.
Among many other benefits…
You can start your daily practice today!
We count on
you to LAUGH! 😊
Laughter Sessions for Companies
It is scientifically proven:
Happy people in the workplace are more productive.
The benefits obtained through regular Laughter Yoga Sessions are numerous,
among which I highlight:
- Increased leadership skills
- Increased motivation and
self-confidence
- Increased energy (oxygenation) and endurance, and
reduced stress
- Enhanced creative problem-solving skills and
memory
- Team building
- Innovation and positivity in the workplace
- Greater emotional, mental, and physical balance
- Improved well-being and health
- Better availability and quality of interpersonal
relationships
Participating in Laughter Sessions and relearning to laugh will change your
perspective.
We start to see and deal with “problems” as “challenges.”
You will have the opportunity to make your reality and that of others better!
It is a fun and easy way to exercise, which will help us become healthier!
The main goal is to promote greater well-being for your company.
Because a serious company is a company that Laughs!
😊
Individual Laughter Therapy
(Coaching)
We become aware of the effects of laughter on people, from its importance
in increasing life expectancy to many other significant benefits.
That is why we invite you to experience something unique and innovative:
participate in a Laughter Session (Laughter Yoga Coaching) presently or online.
Essentially, it is a complementary therapy that seeks human well-being through
a simple hearty laugh.
Since there is no difference between the effects of natural laughter and
induced laughter, the body receives equal benefits from both. Laughter can
elevate the mind, body, and emotions to a state of relaxation and happiness based
on the simple act of laughing.
- Laughter is a natural antidepressant, even if you
are already on medication
- Laughter helps us in a simple and natural way and
also enhances the effects of medication
Private Laughter Therapy Sessions (Laughter Yoga Coaching) last 1 hour.
Through an innovative method, you will address your challenges by seeking more
laughter in your life and gaining a new perspective on the situation.
- Think from today that laughing is an investment
in yourself
- It is a natural need to express the emotions we
all have and is part of our personal growth
Thanks for the attention and if you wand to book or more information please contact by info@terapiadoriso.pt
Warm regards and see you to laugh :-)
Sabrina Tacconi
quer mais clareza sobre si próprio
Coaching
Yoga do Riso e Meditação
Programação Neurolinguística (PNL)
Inteligência Emocional
Para mais informações e inscrições entra em contacto pelo info@terapiadoriso.pt
